Weigh In record (no journal entry) for 06 November 2017
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144.4 lb
Lost so far: 11.4 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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390 kcal
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Fat: 15.78g | Prot: 13.40g | Carb: 48.70g.
Breakfast: International Delight Frosted Sugar Cookie, Truvia Sweetener (Packet), Coffee, Coffee, Quaker Chewy Granola Bars - Thin Mint. Lunch: Twin Star Broccoli with Cheese Sauce. Snacks/Other: M&M's Peanut Chocolate, Peanuts. more...
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gaining 5.6 lb a week
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