thsiun's Journal, 06 November 2017

141.6 lb Lost so far: 1.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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701 kcal

Fat: 59.11g | Prot: 14.34g | Carb: 24.42g.   Breakfast: Friendly Farms Sugar Free Hazelnut Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). Dinner: Simply Nature Milled Flax Seed, Diet Food Organic Coconut Flour, Countryside Creamery Sweet Cream Salted Butter, Maple Grove Farms Vermont Maid Sugar Free Butter Flavor Syrup, 365 Chopped Walnuts. Snacks/Other: Countryside Creamery Sweet Cream Salted Butter, Keto Bread, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer. more...

2003 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Body Combat - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...