Weigh In record (no journal entry) for 06 November 2017
|
223.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2017:
|
2310 kcal
|
Fat: 144.11g | Prot: 80.64g | Carb: 182.46g.
Lunch: Dole Romaine Lettuce, Kirkland Signature Shredded Mozzarella Cheese, Cherry Tomatoes, Boiled Egg, Ken's Steak House Italian Dressing and Marinade, Kraft Natural Mozzarella String Cheese. Dinner: Cooked Sauerkraut, Frankfurter or Hot Dog on Bun. Snacks/Other: Burger King French Fries (Medium), Burger King Whopper Sandwich with Cheese, Blueberries. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|