Weigh In record (no journal entry) for 06 November 2017
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200.0 lb
Lost so far: 6.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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2386 kcal
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Fat: 95.78g | Prot: 76.41g | Carb: 312.04g.
Breakfast: Fruit Salad, Rhodes Cinnamon Rolls with Cream Cheese Frosting, Yoplait Light Fat Free Yogurt - Strawberry Banana, 1% Fat Milk, Carnation Instant Breakfast Essentials - Dark Chocolate. Lunch: Olive Garden Garden-fresh Salad with Dressing. Dinner: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), Breakfast Sandwich, Haribo Gummy Bears, Planters Mixed Nuts. more...
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gaining 1.2 lb a week
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68 MusTang Soo Do's weight history
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