Weigh In record (no journal entry) for 05 April 2010
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2010:
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1430 kcal
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Fat: 30.32g | Prot: 118.14g | Carb: 146.31g.
Breakfast: grande latte, Simply Nutritious Morning Blend Juice, Instant Oatmeal Weight Control - Banana Bread. Lunch: miso soup, Oven Roasted Turkey Slices, Spinach (Chopped or Leaf, Frozen). Dinner: Frank's Original Hot Sauce, Cream Of Celery Soup (Canned, Condensed), Chicken Breast (Skin Not Eaten), Light Sour Cream, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Brown Ale Beer. more...
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3051 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Conditioning exercise (health club) - 15 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Desk Work - 9 hours, Resting - 9 hours and 40 minutes, Sleeping - 4 hours. more...
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steady weight
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