Weigh In record (no journal entry) for 06 November 2017
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136.0 lb
Lost so far: 40.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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789 kcal
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Fat: 13.72g | Prot: 73.32g | Carb: 101.70g.
Breakfast: Bellarom Café Y Chicória Instantâneo. Lunch: Cenouras, Repolho Verde, Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Repolho Verde, Cenouras, Jaruco Hambúrguer de Frango. Snacks/Other: Belbake Gelatina Light 0% Açúcar - Ananás, Chá (Infusão), Muffins de Farelo de Aveia, Belbake Gelatina Light 0% Açúcar - Ananás, Hero Barritas Línea Chocolate com Leite, Café Expresso, Delta Gran Café. more...
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1620 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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 Comments
06 Nov 17 by member: guimaraes.sara
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Até nem foi muito! Bom metabolismo aha
06 Nov 17 by member: Tornadia
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Tornadia. andar no lareu também ajudou 😂😀
06 Nov 17 by member: guimaraes.sara
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Ehehe, verdade verdadinha!
06 Nov 17 by member: Tornadia
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