Weigh In record (no journal entry) for 06 November 2017
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214.6 lb
Lost so far: 31.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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1274 kcal
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Fat: 17.58g | Prot: 65.89g | Carb: 215.20g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Dannon Oikos Triple Zero - Vanilla (Container), Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, General Mills Raisin Nut Bran. Lunch: Healthy Choice Cafe Steamers Asian Potstickers. Dinner: Lean Cuisine Simple Favorites Spaghetti with Meatballs. Snacks/Other: Jack Link's Original Beef Jerky. more...
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losing 5.6 lb a week
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