Weigh In record (no journal entry) for 06 November 2017
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159.8 lb
Lost so far: 14.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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1015 kcal
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Fat: 69.32g | Prot: 74.61g | Carb: 18.96g.
Breakfast: Bacon, Nova Açores Queijo Flamengo Fatiado, Celeiro Óleo de Coco, Café, Clara de Ovo, Ovo (Inteiro). Lunch: Cantorel Queijo Azul, Tomates Cereja, Pepino (Descascado), Alface de Folha Vermelha, Hacendado Filetes Malva em Azeite. Dinner: Ovo Estrelado, Nova Açores Queijo Flamengo Fatiado, Bacon, Pingo Doce Presunto 5 Meses de Cura, Continente Pao Shape. Snacks/Other: Iswari Sementes de Cânhamo, Coco, Jacquot Chocolate Preto 80%, Continente Equilibrio Skyr Natural. more...
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2334 kcal
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Activities & Exercise:
Pilates - 2 hours and 10 minutes, Elliptical - 25 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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