Weigh In record (no journal entry) for 04 May 2012
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178.4 lb
Lost so far: 10.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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615 kcal
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Fat: 21.90g | Prot: 66.10g | Carb: 42.82g.
Breakfast: Reduced Fat 4 Cheese Mexican Cheese, Raisin Bread, Egg, Cooked Egg White. Lunch: Cooked Egg White, Light Italian Dressing, Spring Mix Salad Greens. Snacks/Other: Apples, 100% whey vanilla. more...
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losing 4.2 lb a week
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raskerjr's weight history
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