Weigh In record (no journal entry) for 06 November 2017
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240.3 lb
Lost so far: 24.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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1874 kcal
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Fat: 83.13g | Prot: 95.27g | Carb: 189.43g.
Breakfast: Czarne Oliwki, Pilos Twarożek ze Szczypiorkiem, Chleb Żytni, Sokołów Kabanosy. Lunch: Rodzynki, Pilos Mleko 1,5%, Płatki Owsiane, Kawa, Jabłko, Dawtona Sok Pomidorowy Pikantny. Dinner: Milk Land Kefir 0%, Delikate Serek Wiejski bez Laktozy. Snacks/Other: Bakoma Kefir Naturalny, Pieczarki Smażone, Gołąbki bez Zawijania. more...
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gaining 1.5 lb a week
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