Weigh In record (no journal entry) for 04 May 2012
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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2336 kcal
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Fat: 102.47g | Prot: 134.55g | Carb: 229.48g.
Breakfast: Light Queso Fresco & Chipotle, Boiled Egg, Organic Blue Agave Syrup. Lunch: 1% Fat Milk, Healthfull Nutty Grain, Natural Creamy Peanut Butter, More Fruit Four Berry Fruit Spread, Pork and Beef Chorizo, Cooked Lentils, Chicken Breast (Skin Not Eaten), Cooked Cauliflower (from Fresh). Dinner: Sprite, French Fries (Medium), Bacon Mushroom Melt. Snacks/Other: Mangos, Natural Creamy Peanut Butter. more...
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losing 1.4 lb a week
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