Weigh In record (no journal entry) for 06 November 2017
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222.0 lb
Lost so far: 27.1 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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603 kcal
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Fat: 33.36g | Prot: 48.10g | Carb: 30.12g.
Dinner: Cabai Merah atau Rawit, Bawang Putih, Gula Merah, Kacang Sangrai Kering (tanpa Garam), Tahu Kukus, Telur Rebus. Snacks/Other: Jeruk. more...
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losing 3.3 lb a week
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nirmala winda's weight history
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