pwd's Journal, 05 April 2010

237.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed poorly.

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2490 kcal

Fat: 117.98g | Prot: 98.45g | Carb: 263.79g.   Breakfast: Egg Omelet or Scrambled Egg with Sausage. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Plain Corn Chips, Refried Beans with Cheese, Chicken Meat (Roasting). more...

4255 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 4 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 3 hours. more...