Weigh In record (no journal entry) for 05 November 2017
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212.7 lb
Lost so far: 12.5 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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1141 kcal
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Fat: 41.59g | Prot: 111.06g | Carb: 87.04g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), IHOP Scrambled Egg, Perdue Turkey Breakfast Sausage, Tropicana Pure Premium Homestyle Orange Juice. Lunch: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. Dinner: Subway 6" Rotisserie-Style Chicken. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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losing 2.1 lb a week
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