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Yay! 5kg gone. 1/2 way there. :) Only one fast day this week (yesterday), as I've been sick.
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155.4 lb
Lost so far: 11.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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403 kcal
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Fat: 16.13g | Prot: 24.92g | Carb: 42.70g.
Lunch: Fried Egg without Fat, Portabella Mushrooms. Dinner: SlendierSlim Spaghetti, Crushed Tomatoes (Canned). Snacks/Other: Arnott's Cruskits Rye, Bega Tasty Cheese Slices. more...
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losing 3.1 lb a week
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