Weigh In record (no journal entry) for 05 November 2017
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180.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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2034 kcal
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Fat: 60.57g | Prot: 59.21g | Carb: 280.28g.
Breakfast: Orange Juice, Costco Cheese Danish, Banana, Wal-Mart Fresh Pineapple. Lunch: Culinary Circle Apple Cinnamon Raisin Walnut Artisan Bread, e.d. Smith Peach Mango Orange Jam. Dinner: Beer, Eggland's Best Extra Large Grade A Eggs, Beef (Roast) Hash. Snacks/Other: Costco Oatmeal Raisin Cookie, Welch's Fruit Snacks Mixed Fruit. more...
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gaining 7.0 lb a week
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