Weigh In record (no journal entry) for 05 November 2017
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119.0 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2017:
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1126 kcal
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Fat: 45.53g | Prot: 47.95g | Carb: 123.07g.
Breakfast: Tea with Semi-Skimmed Milk, Orange Juice, Toasted Pumpernickel Bread, Poached Egg. Lunch: Carte D'Or Vanilla Ice Cream, Oaty Rhubarb Crumble, braised red cabbage, Cumberland Sauce, Ham (Whole, Cured, Roasted), Cooked Carrots (from Fresh), Cooked Broccoli (from Fresh). Snacks/Other: Bananas, Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. more...
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1540 kcal
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Activities & Exercise:
Treadmill, adjusted - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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