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week two of my calorie counting. i ate a lot this weekend which was scary. but i kept my calories with in the recommended amounts
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161.0 lb
Lost so far: 10.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2010:
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1615 kcal
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Fat: 87.95g | Prot: 53.63g | Carb: 176.71g.
Breakfast: Coffee Creamer, White Sugar (Granulated or Lump), Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Plain Shredded Wheat. Lunch: Red Tomatoes, avocado. Dinner: Special K Protein Shake - French Vanilla, Red Tomatoes, Mayonnaise, Red Tomatoes (with Green Chilies, Canned), Avocados, Plain Corn Chips, Alfalfa Sprouts, Cheddar Cheese, bread. more...
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1945 kcal
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Activities & Exercise:
Resting - 15 hours and 35 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 10 minutes. more...
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steady weight
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