Weigh In record (no journal entry) for 05 November 2017
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205.0 lb
Lost so far: 22.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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638 kcal
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Fat: 10.62g | Prot: 21.25g | Carb: 114.75g.
Breakfast: Quaker Steel Cut Oatmeal. more...
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losing 0.2 lb a week
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