Duffer's Journal, 05 November 2017

Weigh In record (no journal entry) for 05 November 2017
205.0 lb Lost so far: 22.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2017:
638 kcal Fat: 10.62g | Prot: 21.25g | Carb: 114.75g.   Breakfast: Quaker Steel Cut Oatmeal. more...
on diet Duffer's own diet   losing 0.2 lb a week


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