Weigh In record (no journal entry) for 06 October 2017
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206.0 lb
Lost so far: 21.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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976 kcal
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Fat: 48.22g | Prot: 76.20g | Carb: 55.55g.
Breakfast: Egg, Tomatoes, Sweet Onions, Hormel Hard Salami, Milk (Nonfat), Coffee. Lunch: Chicken Noodle Soup (Home Recipe), KFC Chicken Pot Pie. more...
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losing 0.4 lb a week
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