Weigh In record (no journal entry) for 05 November 2017
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224.9 lb
Lost so far: 24.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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2388 kcal
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Fat: 114.21g | Prot: 136.73g | Carb: 195.87g.
Breakfast: French or Vienna Bread (Includes Sourdough), America's Choice Bacon Thick Sliced, Eggo Buttermilk Waffles, Fried Egg. Lunch: Hamburger with 1/4 Lb Meat on Bun. Dinner: Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Quaker Oatmeal Squares, Pure Protein Chocolate Peanut Butter High Protein Bar, Doritos Nacho Cheese Tortilla Chips (28g). more...
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losing 2.3 lb a week
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