Weigh In record (no journal entry) for 05 November 2017
|
134.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2017:
|
1320 kcal
|
Fat: 47.26g | Prot: 48.50g | Carb: 189.23g.
Breakfast: Trader Joe's Organic Oats & Flax Instant Oatmeal, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Celery, Papaya and Pineapple Smoothie, Lundberg Wild Rice Organic Rice Cakes, Honey, Coffee (Dry Instant Powder). Lunch: Boiled Egg, Trader Joe's Organic Light String Cheese. Dinner: Trader Joe's Teeny Tiny Avocado, Trader Joe's Vanilla Meringues, Quinoa, Tofu, Ramen Noodles, and Mushrooms.. Snacks/Other: Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Guavas. more...
|
|
2607 kcal
|
Activities & Exercise:
Elliptical - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arivero32's weight history
|