Weigh In record (no journal entry) for 05 November 2017
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164.0 lb
Lost so far: 11.5 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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565 kcal
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Fat: 16.76g | Prot: 19.73g | Carb: 82.71g.
Breakfast: Slimmers Choice Mixed Berry Fruit Bar, Egg (Whole). Lunch: Woolworths Slimmers Choice Prawn Cocktail Flavoured Crispy Cassava Snacks. Dinner: Chicken Drumstick, Unsweetened Frozen Blueberries, Strawberries, Egg Omelette. Snacks/Other: Coffee with Milk and Sugar, Rooibos, Sugar. more...
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losing 3.3 lb a week
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