mervcharles's Journal, 04 May 2012

188.7 lb Lost so far: 48.1 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 38.49g | Prot: 101.15g | Carb: 175.76g.   Breakfast: Fried Egg without Fat, Whole Wheat Bread. Lunch: Kettle Chips, Spicy Chicken Noodles. Dinner: White Rice (Long-Grain, Cooked), Chicken Breast Pieces. Snacks/Other: Nitri Grain Bar, Strawberry. more...

3030 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 45 minutes, Bicycling (moderate) - 13/mph - 55 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...