Weigh In record (no journal entry) for 05 November 2017
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210.5 lb
Lost so far: 10.0 lb.
Still to go: 65.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 November 2017:
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766 kcal
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Fat: 22.46g | Prot: 76.36g | Carb: 69.85g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Roasted Potato, Rotisserie Chicken. Dinner: Integrated Supplements Whey Isolate Protein - Vanilla, Dole Classic Romaine Salad, Tomatoes. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 3.5 lb a week
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