Weigh In record (no journal entry) for 05 November 2017
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296.8 lb
Lost so far: 30.2 lb.
Still to go: 111.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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1557 kcal
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Fat: 122.55g | Prot: 95.00g | Carb: 64.50g.
Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Dinner: Great Value Shredded Mozzarella Cheese, Great Value All Natural Tomato Sauce, Hormel Original Pepperoni Slices, Sara's Sausage Hot Italian Sausage (Bulk), Fat Head Dough. Snacks/Other: Lily's 40% Chocolate Creamy Milk. more...
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gaining 2.8 lb a week
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