Weigh In record (no journal entry) for 05 November 2017
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224.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 November 2017:
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1004 kcal
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Fat: 44.86g | Prot: 52.82g | Carb: 95.33g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Pickles, Jell-O Sugar Free Cherry, Zaxby's Cole Slaw, Lloyd's Barbeque Company Pulled Chicken. Dinner: Cooked Mushrooms (Fat Added in Cooking), No Name Mixed Vegetables, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Pears. more...
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losing 7.0 lb a week
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