Weigh In record (no journal entry) for 05 November 2017
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171.1 lb
Lost so far: 9.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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819 kcal
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Fat: 30.86g | Prot: 32.21g | Carb: 101.54g.
Breakfast: Selz Galletas Salvado Chia, Unimarc Media Palta, Sopraval Pechuga de Pavo Cocida. Lunch: Sadia Rebozado de Pollo, Lechuga, Pepino (Pelado). Dinner: Camarones Tempura, Rollos de California, Sushi Palta. Snacks/Other: Soprole Yoghurt. more...
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losing 1.7 lb a week
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