Weigh In record (no journal entry) for 05 November 2017
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209.0 lb
Lost so far: 23.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2017:
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631 kcal
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Fat: 16.46g | Prot: 49.92g | Carb: 72.53g.
Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Ore-Ida Shredded Hash Brown Potatoes, Jennie-O Lean Turkey Breakfast Sausage Links, Egg Beaters Egg Beaters - Original, Water. Dinner: Dream Dinners Jasmine Rice, Chinese Cabbage (Bok-Choy, Pak-Choi), Green Giant Whole Kernel Sweet Corn, Bush's Best Crowder Peas, Lamb Loin Chop (Lean Only Eaten). more...
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3603 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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steady weight
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