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Right back to where I started. SoB..
Of course my dear doggie felt I should get up at 4:30 AM instead of the Sunday normal of 8:30 AM. He's already back sleeping and here I sit 1.4 lbs. heavier. *&$#%&&(*( (*^%^$%&!
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215.4 lb
Lost so far: 30.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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1515 kcal
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Fat: 36.09g | Prot: 100.57g | Carb: 189.00g.
Breakfast: Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, El Monterey Egg, Turkey Sausage & Cheese Breakfast Wrap, Dannon Oikos Triple Zero - Vanilla (Container), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Lean Pockets Philly Steak & Cheese, P.F. Chang's Chang's Signature Rice, P.F. Chang's Home Menu Honey Chicken. Dinner: Boston Market Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy. Snacks/Other: Old Trapper Peppered Beef Jerky, Jack Link's Original Beef Jerky. more...
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gaining 9.8 lb a week
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 Comments
My grandmother had a nightmare and was calling for me this morning at 4 am. I feel your pain. She went back to sleep. I did not
05 Nov 17 by member: newnbetter
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