Weigh In record (no journal entry) for 05 November 2017
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234.0 lb
Lost so far: 23.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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863 kcal
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Fat: 34.62g | Prot: 103.60g | Carb: 34.98g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Hellmann's Light Mayonnaise, Fiber One Honey Wheat Wrap, Hillshire Farm Deli Select Lower Sodium Ultra Thin Smoked Ham, Sargento Deli Style Sliced Provolone Cheese. Dinner: Chicken Thigh (Skin Not Eaten), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Bariatric Advantage High Protein Meal Replacement - Vanilla, Horizon Organic Mozzarella String Cheese. more...
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losing 1.5 lb a week
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