Weigh In record (no journal entry) for 03 May 2012
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118.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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827 kcal
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Fat: 32.08g | Prot: 58.82g | Carb: 79.44g.
Breakfast: Orange Juice (Unsweetened, Canned), 100% Liquid Egg Whites, Corn Tortilla, Bacon. Lunch: Classic Potato Chips (Package), Sandwich Thins - Multi-Grain, Chicken or Turkey Salad. Dinner: Mexican Rice, Chicken Breast, 100% Whole Wheat Wraps. more...
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1681 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Desk Work - 7 hours and 35 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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