jeffreysig's Journal, 05 April 2010

199.4 lb Lost so far: 50.6 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 26.50g | Prot: 40.27g | Carb: 236.44g.   Breakfast: frosted flakes. Lunch: smart ones macaroni. Dinner: sara lee, gnocchi alla. Snacks/Other: capri sun, klondike, rice krispies treat. more...

3167 kcal

Activities & Exercise: Running - 6/mph - 33 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 27 minutes. more...