Weigh In record (no journal entry) for 04 November 2017
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141.3 lb
Lost so far: 5.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2017:
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1023 kcal
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Fat: 39.74g | Prot: 38.42g | Carb: 96.84g.
Breakfast: White Bread, Coffee, Silk Pure Almond Milk - Unsweetened Original, Tofurky Hickory Smoked Deli Slices. Lunch: Lowfat Brownie, Monterey Gourmet Foods Lobster & Shrimp Lasagna. Dinner: Jack Daniel's Whiskey, Coffee, Lowfat Brownie, Miller Brewing Company Genuine Draft 64, Athens Spanakopita. more...
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1859 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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regiane daysescoz cidral's weight history
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