Weigh In record (no journal entry) for 04 November 2017
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147.0 lb
Lost so far: 2.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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1106 kcal
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Fat: 58.00g | Prot: 39.00g | Carb: 105.50g.
Breakfast: Green Mountain Coffee Hot Cocoa K-Cup, Coffee-Mate Original Liquid Coffee Creamer, Great Value Vitamin D Milk. Lunch: Bojangles Seasoned Fries (Small), Bojangles Marinated Cole Slaw, Bojangles Cajun Spiced Chicken Wing, Bojangles Cajun Spiced Chicken Breast. Snacks/Other: Little Debbie Apple Delights. more...
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losing 1.0 lb a week
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gloria v fountain's weight history
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