Weigh In record (no journal entry) for 04 November 2017
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104.3 lb
Lost so far: 28.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2017:
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861 kcal
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Fat: 34.65g | Prot: 53.96g | Carb: 85.62g.
Dinner: Milho Doce, Courgette, Pimentões Vermelhos, Pepino (Descascado), Cebolas, Alface, Pimentos Verdes, Tomates, Brócolos Cozidos (de Bróculos Frescos), Pingo Doce Milho Doce, Alface, Pimentos Verdes, Pimentões Vermelhos, Cebolas, Courgette, Pepino (Descascado), Brócolos Cozidos (de Bróculos Frescos), Tomates, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ameixas, Pão de Centeio, Dourada Grelhada, Ovo Cozido. Snacks/Other: Planta Creme Vegetal com Sabor a Manteiga, Meia de Leite, Meia Torrada. more...
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1850 kcal
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Activities & Exercise:
Elliptical - 16 minutes, Running - 6/mph - 32 minutes, Exercise Machine - 1 hour, Abdominal (Sit Ups) - 5 minutes, Resting - 12 hours and 7 minutes, Sleeping - 10 hours. more...
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gaining 0.3 lb a week
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