Weigh In record (no journal entry) for 04 November 2017
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164.4 lb
Lost so far: 2.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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500 kcal
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Fat: 27.50g | Prot: 14.00g | Carb: 48.00g.
Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium), McDonald's Sausage Burrito. Lunch: Peter Paul Almond Joy (Snack Size). more...
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losing 6.3 lb a week
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