Weigh In record (no journal entry) for 04 November 2017
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213.0 lb
Lost so far: 12.2 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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1101 kcal
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Fat: 27.93g | Prot: 109.61g | Carb: 101.07g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs, Jones Dairy Farm Turkey Sausage Links. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: White Rice (Long-Grain, Without Salt, Cooked), Gala Apples, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Ritz Crackers - Fresh Stack, Premier Nutrition Clear Protein Drink, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 4.9 lb a week
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