Weigh In record (no journal entry) for 04 November 2017
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180.8 lb
Lost so far: 18.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2017:
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2104 kcal
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Fat: 130.45g | Prot: 97.81g | Carb: 132.27g.
Breakfast: Fried Ham, Home Fries with Green or Red Peppers and Onions, Pork and Beef Sausage, Scrambled Egg (Whole, Cooked). Dinner: Deep Fried Potato French Fries (from Frozen), Large Cheeseburger. more...
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2592 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Driving - 4 hours, Shopping - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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jpboos's weight history
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