Weigh In record (no journal entry) for 04 November 2017
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179.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 November 2017:
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2447 kcal
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Fat: 89.73g | Prot: 64.86g | Carb: 317.75g.
Breakfast: Schwan's Pecan Caramel Roll, Dunkin' Donuts Old Fashioned Cake Donut, Bananas, Orange Juice, Wal-Mart Fresh Pineapple. Lunch: e.d. Smith Peach Mango Orange Jam, Culinary Circle Apple Cinnamon Raisin Walnut Artisan Bread. Dinner: Simply Fresh Fruit Gourmet Fruit Bowl, Alamos Malbec, Costco Ravioli Lasagna. Snacks/Other: Costco Gourmet Chocolate Chunk Cookies. more...
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gaining 0.9 lb a week
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