Weigh In record (no journal entry) for 04 November 2017
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163.4 lb
Lost so far: 11.6 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 November 2017:
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973 kcal
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Fat: 33.88g | Prot: 53.30g | Carb: 124.72g.
Breakfast: Bananas, Nature's Own Light Honey Wheat Bread, Peter Pan Whipped Creamy Peanut Butter. Lunch: Boar's Head Lite Braunschweiger Liverwurst, Kraft Light Mayonnaise, Nature's Own Light Wheat Bread. Dinner: Skinless Chicken Breast, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Great Value Applesauce Unsweetened, Stella D'oro Almond Toast Coffee Treats, Nonni's Turtle Pecan Biscotti, Sugar. more...
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losing 4.2 lb a week
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