Weigh In record (no journal entry) for 04 November 2017
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157.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2017:
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1995 kcal
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Fat: 37.36g | Prot: 30.80g | Carb: 398.57g.
Breakfast: Honeydew Melons, Kiwi Fruit, Cantaloupe Melons, Cuties Mandarin Orange, Strawberries, Bananas, Avocados. Lunch: Cantaloupe Melons, Honeydew Melons, Pineapple, Cuties Clementines, Kiwi Fruit. Dinner: Goose Island IPA Beer. more...
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2243 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 1 minute, Rock Climbing - 40 minutes, Bathing - 1 hour, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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