n4wang's Journal, 04 November 2017

27.8%

144.4 lb Lost so far: 15.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 41.72g | Prot: 65.02g | Carb: 197.29g.   Breakfast: Potato or Cheese Filled Dumpling, Souplantation Garden Vegetable with Italian Sausage. Lunch: Fat Free Ricotta Cheese, Honey. Dinner: Extra Dark Chocolate Sticks, Tomatoes, A Taste of Thai Fish Sauce, Red Onions, Cooked Green Papaya, Pik-Nik French Fried Onions, Extra Dark Chocolate Sticks, Kirkland Signature Boneless Skinless Chicken Thighs, White Rice, Coconut Milk Unsweetened, Sticky Rice, Sugar. more...

1663 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Sitting - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...