Weigh In record (no journal entry) for 04 November 2017
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2017:
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674 kcal
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Fat: 33.04g | Prot: 81.93g | Carb: 6.87g.
Breakfast: Bison Shoulder Clod (Lean Only, Trimmed to 0" Fat), Beef Liver, Goats Cheese (Hard), Egg. more...
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gaining 7.0 lb a week
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