Weigh In record (no journal entry) for 04 November 2017
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194.0 lb
Lost so far: 5.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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1220 kcal
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Fat: 71.42g | Prot: 101.21g | Carb: 43.20g.
Lunch: Tirolez Queijo Parmesão Ralado, Omelete ou Ovos Mexidos com Vegetais, Abobrinha Cozida, Casino Passata de Tomate. Dinner: Scala Queijo Prato, Contra-filé. Snacks/Other: Heinz Maionese, Ovo (Inteiro), Carne do Peito de Frango, Ovo Cozido, Verde Campo Creme de Leite Fresco, Scala Queijo Prato, Banana Nanica, Garoto Chocolate em Pó 100% Cacau. more...
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losing 6.2 lb a week
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