hmitch73's Journal, 03 May 2012

222.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 64.09g | Prot: 106.65g | Carb: 107.32g.   Breakfast: Bacon, Scrambled Egg, 100% Whey Protein Powder Gold Standard - Strawberry Banana. Lunch: Grilled Chicken Salad. Dinner: Scrambled Egg, Egg Beaters - Original, Instant Brown Rice. Snacks/Other: Creadrive. more...

2717 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...