Weigh In record (no journal entry) for 03 November 2017
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153.5 lb
Lost so far: 5.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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1197 kcal
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Fat: 50.30g | Prot: 73.22g | Carb: 128.17g.
Breakfast: Great Value Whole Natural Almonds, Bananas, Stop & Shop Greek Nonfat Plain Yogurt (Cup). Lunch: Chicken Soup, Idaho Spuds Potatoes. Dinner: Quinoa (Cooked), Trader Joe's Roasted & Unsalted Sunflower Seeds, Calavo Avocado, Lettuce Salad with Assorted Vegetables, Randall Farms Boneless Skinless Chicken Breast, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing. Snacks/Other: Lundberg Brown Rice Organic Rice Cakes Salt-Free, Almond Butter. more...
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2140 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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RaggamuffinDeb's weight history
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