Weigh In record (no journal entry) for 03 May 2012
|
153.0 lb
Lost so far: 31.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2012:
|
1251 kcal
|
Fat: 35.98g | Prot: 77.33g | Carb: 158.70g.
Breakfast: strawberry jelly, broccoli, spinach, egg beater, Scrambled Egg (Whole, Cooked), 100% Whole Wheat Bread. Lunch: broccoli, yellow rice, lamb. Dinner: mashed sweet potato, green beans, pork loin. Snacks/Other: fudgsicle, watermelon, cantaloupe. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
connie howard's weight history
|