Weigh In record (no journal entry) for 04 November 2017
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218.2 lb
Lost so far: 85.6 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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2122 kcal
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Fat: 98.95g | Prot: 111.98g | Carb: 195.40g.
Lunch: Dolce Gusto Cafe Au Lait, Heinz Baked Beans Snap Pot, Mushrooms, Low Calorie Micro-Scrambled Eggs, Marks & Spencer Extra Lean Smoked Back Bacon. Dinner: Wall's Vienetta, Cheddar Cheese, Chicken Tikka, Mumtaz Chicken Karahi, Waitrose Indian Mushroom Rice. Snacks/Other: Cappuccino, Carrot Cake with Icing, Co-Op Salted Toffee Popcorn, Marks & Spencer Gruesome Body Parts. more...
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losing 4.9 lb a week
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