Weigh In record (no journal entry) for 04 November 2017
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118.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2017:
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1432 kcal
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Fat: 47.18g | Prot: 65.45g | Carb: 176.12g.
Breakfast: Apples (Low Moisture, Stewed), Semi-Skimmed Milk, Lidl Porridge Oats, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Kiwi Fruit, Tesco Cherry Tomatoes. Dinner: Onions, White Rice, Chicken Breast, Asda Smart Price Chopped Tinned Tomatoes. Snacks/Other: Carte Noire Instant Coffee with Semi-Skimmed Milk, Sainsbury's Salt & Vinegar Popcorn, Rock Cake, Skips Tingly Prawn Cocktail, Celery, Alesto Mixed Nuts, Tassimo Costa Cappuccino. more...
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gaining 0.9 lb a week
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